Archive for September, 2009

Welcome to Freschef Easy Eating

Easy Eating is offered by Michele, Registered Dietitian and chef who loves to eat and to share easy ways to eat, cook and feel your best.

To get started, here is just a peek look at some of the common topics that Easy Eating will be covering from week to week.

Would you like to eat more healthful foods?

We will explore foods that offer the biggest bang for the calories. Let’s see how nutrient-dense foods rather than calorie-dense foods can be a part of your shopping list!

Curious about what you should eat to maintain or help loss weight?

Many foods and eating habits can help with weight maintenance or loss. This blog will offer suggestions on what works best.

Tired of eating the same thing?

It’s very easy to get stuck in an eating rut. We’ll check out new foods and products to increase variety and ways to eat new and old foods.

Do you think that nutrition information is not always clear?

Nutrition information can be confusing, but here at Easy Eating, we’ll try to share the best of nutrition information in a way that makes sense.

Need more balance in what and how you eat?

Balance in eating reflects balance in life, but it’s easier to say than do. Let’s check out different tricks to finding time for eating and cooking and for eating the best type and amount of food for you.

Come visit us weekly for useful information about how to select and eat great tasting healthful foods that fit into your life!


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